Coffee is good or not

Coffee is love-hate relationship in between, it is coming with harmonious situation, having the coffee has the different reasons, some of them likes the culture of coffee, cheap snapback hats, some others refresh the spirit, and most of them just meet together in coffee shop with friends, whatever the reasons, the temperature of Mug has been changed from the small group to the popularization.
Coffee is good or not, the people has the different reacts after drinking coffee, some status to tell it can be reduced too fat of human, or has the special function for anticancer, some of them feel full of energy, more concentrate with something. But nevertheless it is not good for your bone and high blood pressure, not good for the heart disease, some people feels stomached.
Caffeine is the most ingredients in coffee; some research shows that appropriate amount of coffee can reduce the physical or mental over work, change sleeplessness, so it is good or not basic on how much you have a day? In General, it is safe with 300ml a day for most of people, if it converts to the cup, it is fine about 2-4 cups (150ml), and otherwise it is negative. Even the marvelous smell of coffee, don’t be too fond of drink and we have to know it is not for individual.
I was told that the instant coffee is easy making the people fat, I don’t know it is true or not. Every morning I prefer have one cup of instant coffee, the taste is good and kind of hot drink, cheap jerseys, it can be instead of any porridges or the milk, maybe after this round of coffee I should think about drinking others, I know there is the import milk powder in the cabinet, I will be try to change my way for the beautiful health in the rest of my life.